"It is health that is real wealth" -Mahatma Gandhi
ABOUT this site
This site was created to help and inform teenagers specifically about exercise, food/diet/eating habits, and sleep, in order to live a physically healthy lifestyle maintain and/or improve physical health.
This site contains information about physical health, more specifically about Exercise, Diet/ Food and Eating Habits, and Sleep. Physical health is important for your body to function and it also links in with mental health. The information on these pages are specifically for teenagers who are struggling with health whether it's lack of sleep, not getting enough exercise, or eating too much, or for teenagers who are just simply interested in learning about physical health.
This site contains information about physical health, more specifically about Exercise, Diet/ Food and Eating Habits, and Sleep. Physical health is important for your body to function and it also links in with mental health. The information on these pages are specifically for teenagers who are struggling with health whether it's lack of sleep, not getting enough exercise, or eating too much, or for teenagers who are just simply interested in learning about physical health.